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Saturday, September 21 • 10:00am - 11:00am
Fueling your active lifestyle with whole foods! (Workshop)

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Take the mystery out of eating for fitness and wellness. Kevin and Christy will break down how to select healthy ingredients to prepare delicious nutrient-rich foods. Whether your goal is to maintain optimal health or training for a marathon, you don't need to spend your money on processed foods. Instead, you could be spending less time in the grocery store and kitchen, and still fueling yourself with meals that help you achieve your health and fitness goals.  



Speakers
avatar for Kevin Alexander

Kevin Alexander

Founder, Fit Men Cook
Kevin Alexander is a fitness enthusiast based in Dallas, TX.  His ah-ha moment happened when he saw a photo of himself on his friend’s Facebook—he was overweight, felt sluggish, and his blood pressure was steadily rising. So, he did what many people try to do—he started exercising to try to “out train” a poor diet. Kevin quickly learned that if he was going to accomplish his fitness goals, it would have to be... Read More →
avatar for Christy  Wilson

Christy Wilson

Founder, Christy Wilson Nutrition
Christy Wilson is a Registered Dietitian and a culinary and nutrition expert. Originally from the border town of Nogales, Arizona, she is a self-taught cook, health advocate and a teacher at heart. Professionally, Christy has been in the business of health and wellness as a nutrition counselor, food and nutrition writer, speaker and cooking teacher since 1999. | | After earning her Bachelor of Science degree from the University of Arizona... Read More →


Saturday September 21, 2013 10:00am - 11:00am
Park Avenue Suite South

Attendees (20)