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Friday, September 20 • 10:00am - 11:30am
So you want to get fit? How to become your own superhero. (Workshop)

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Do you remember growing up and wanting to look and feel as strong as your favorite superhero? Maybe you even wanted to be the one to save the day. But time has passed and you start to wonder, whatever happened to all those goals and aspirations you once had. What is it now that's blocking you from reaching your goals? Why is it that as we age, we tend to give up on those goals and dreams we had growing up? 
Whether your goal is to have that fit, model body, or even just to get yourself motivated enough to make it to the gym, this is the workshop for you! We'll cover how to stick with your plans by learning how to properly set, and meet your goals. Get the body you want, so you can life the life you've always dreamed of. Learn how to save yourself and become your own hero. 

avatar for Jose Olivo

Jose Olivo

Fitness & Strength Coach, Joey's Gym Class
Joey Olivo is Master Trainer in the Nassau county area. He has thoroughly earned the reputation of being a highly innovative and sought after fitness trainer and athletic strengthcoach. For over a decade, he has been in the fitness and sports performance industry, written for... Read More →
avatar for Josette Puig

Josette Puig

Founder, GetJosette
Josette Puig is a Health and Fitness professional who has lived in Medway since 2007 with her 3 daughters and 1 son. She believes true transformation begins from the INSIDE out; Life changer, Motivational Speaker and Author of "Frumpy To Fabulous. One Change A Week To A Healthier... Read More →

Friday September 20, 2013 10:00am - 11:30am EDT
Duke of Windsor Suite

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